SOMATIC INTIMACY COACHING

SOMATIC INTIMACY COACHING 

ONLINE · LISBON · IMMERSIONS

Imagine saying no and feeling no guilt underneath it. Asking for exactly what you want in bed without shame. Staying present when someone gets close instead of disappearing into your head. Wanting, out loud and letting yourself be wanted back.

what it is

SOMATIC INTIMACY COACHING

You’ll learn to stay with the discomfort of disappointing someone else instead of betraying yourself.

You learn to respond to what's happening now instead of reacting from the past. To stop making decisions that keep the peace, earn approval, or avoid rejection. To set boundaries you hold and to know the difference between what's yours and what belongs to someone else.

Your attention comes back to what you feel, instead of how you're being seen. Sex and intimacy stop being somewhere you perform, and become somewhere you experience yourself.

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the work underneath the pattern

Somewhere along the way, you learned there were parts of yourself you couldn't safely bring into the room: your desire, your needs, your anger, your sensitivity, your pleasure, your no.

So you adapted. You learned what was acceptable to want, feel, say, and need, and who to be in order to stay connected, accepted, and loved. Those adaptations may have helped you build a good life. They can also become the reason you struggle to fully inhabit it.

Eventually the cost shows up: in your relationships, your sexuality, your boundaries, your pleasure, and your ability to know what's true for you.

Through this work, you meet the person underneath everything you learned to be.

DOES THIS SOUND LIKE YOU?

✓  You LOOK confidenT ON THE OUTSIDE BUT NOT ON THE INSIDE.
✓  Sex feels goal-oriented.
✓  Low desire, or disconnected from pleasure.
✓  You spend most of your life in your head.
✓  Anxiety around intimacy and relationships.
✓  You find it easier to care for others than receive care yourself.

✓  You say yes when you mean no, then resent it later.

✓  You struggle to switch off, even when nothing needs your attention.
HOW IT'S HELD

WHAT WE WORK WITH

  • Recognize what's true for you in real time, and say it, with less fear of how it lands.

  • Find what you actually want and enjoy, underneath performance and obligation.

  • Let yourself be cared for without earning it first, or doing it all alone.

  • Say the needs, desires, and boundaries out loud, even when it feels exposing.

  • Second-guess less. Act from what you already know to be true.

  • Stay present with yourself and someone else at the same time.

FROM ADAPTATION TO AGENCY

THE ARC OF THE WORK

  • 01 / Pre-care

    Before we touch anything difficult, we create the conditions for honesty. The kind that lets you feel what you feel, want what you want, and know where you end and someone else begins.

  • 02 / The Body Leads

    We go to where desire, boundaries, and truth get stuck. Through conversation, guided practice, and self touch, your body gets to discover its preferences in real time.

  • 03 / we meet it

    Whatever rises gets met with support, choice, and your full agency intact. Shame. Boundary violations. The touch that wasn't wanted. The touch that never came. What has been carried alone no longer has to be.

  • 04 / Integration

    What happens in session is only part of the work. We track what shifts, make sense of what opened, and bring it into your real life. The goal is not a powerful session. It is a different way of being with yourself.

REAL CHAnGE TAKES REPETITION

Your body learned these patterns through experience. It learns new ones the same way. Through practice. Through choice. Through being met, again and again, with enough safety, acceptance, and support to trust yourself.

  • Working with Amanda allowed me to improve the most relationship in my life: the one between my mind and my body. It has allowed me to turn fear into acceptance and acceptance into pride, providing translations that I could not achieve without her tender care, touch and approach

    Joe S.

  • This work helped me see what I was doing in the moments I usually wanted to overexplain, or disappear. I thought I was being respectful by holding back, but I could see how much I was actually avoiding. The work gave me language, but more than that, it gave me a way to stay present when I felt exposed. I feel clearer with women now.

    Martin

  • AMANDA HELPED ME FIND MY WAY BACK INSIDE MY OWN LIFE. I always believed my ability to tolerate more, do more, and carry more than most people was a strength. What I couldn't see was how much intensity I needed just to feel engaged. I still have my ambition but I no longer need to live at full speed to feel alive.

    Lou H.

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    Client Review

HOW IT WORKS

APPLY AND CONNECT

Submit your application and we'll schedule a call.

BUILD THE CONTAINER

We choose the pace, support, and rhythm together.

WE BEGIN

Pre-care first. Then the work begins.

FAQS

  • Intimacy coaching helps you explore the patterns shaping how you relate to yourself and others. This may include sexuality, desire, boundaries, communication, vulnerability, relationships, and the ways you learned to protect yourself. The work is practical, relational, and tailored to what is actually happening in your life.

  • No. Many people come because something feels missing rather than broken. They may want deeper connection, more satisfying relationships, greater confidence around intimacy, or a stronger connection to their own desires.

  • No. Many clients come alone. The work focuses on your relationship with yourself first because that is the foundation of every other relationship in your life.

  • Yes. These are some of the most common reasons people seek this work. Together we explore what may be limiting access to desire, pleasure, connection, and fulfillment, rather than simply trying to manage the symptoms.

next steps from here

Some threads need more room than a weekly session can offer. A day immersion gives us time to stay with what's unfolding, instead of stopping just as it begins to move.

Learn more

When you're ready to take this work into the body itself, that's Somatic Bodywork. Tension, pain, the places words can't reach.